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Weight Loss

Salad with fresh cabbage, tomatoes and onions

Ingredients: cabbage - 80 grams Salad - 10g, tomato - 50 g onion - 10 g parsley - 3 grams, vegetable oil - 10 g salt to taste.

method of cooking

Fresh cut cabbage and lettuce, tomato cut into small slices, onion and parsley chopped. Fruit mix, season with salt and vegetable oil.

Sauerkraut

Ingredients: Cabbage - 1 kg sugar - 30 g, water-1L, salt - 20 grams, pepper, garlic to taste.

method of cooking

Cabbage cut into 6 pieces, pour boiling water and leave for 1 hour. Then remove the cabbage and pour the warm brine of sugar, salt, pepper, garlic. Put under pressure and leave for 2-3 days.

Vegetable Vinaigrette

Ingredients: carrots - 20 g beet - 30 g potatoes - 35 h, cucumber - 25 g, cabbage - 25 grams, green onion - 25 g salad - 15 g vinegar 3% - 15 g vegetable oil - 10 g, chamber, salt and pepper to taste.

Preparation

Boiled potatoes, beets and carrots cut into thin slices. Green onions and cucumber slice.Sauerkraut and squeeze will take, and if it is too acidic, rinse. Fill vegetable oil, vinegar, salt, pepper, mustard and mix. In summer salad can put fresh tomatoes and green salad, sauerkraut and pickled replace.

Salad with onions and cheese

Ingredients: Onions - 20g, apple - 30 grams, boiled eggs - 4 pcs. Cheese - 100 g, mayonnaise, dill, vinegar, sugar and water to taste.

method of cooking

Onions cut into rings oshparteokropom and marinate in a solution of vinegar, sugar and water for 15 minutes.

Salad with burdock

Ingredients: burdock leaves - 600 g green onions - 200 g, horseradish - 100 g sour cream - 80 g salt to taste.

method of cooking

The leaves of burdock lower for 1-2 minutes in boiling water, slightly obsushit, finely chopped. Then mix with chopped onions and grated horseradish, salt and season with sour cream.

Dandelion Salad

Ingredients: dandelion leaves - 400 g green onions - 200 g parsley - 100 g, keeping the plant - 60 grams, vinegar, dill, salt to taste.

method of cooking

Dandelion leaves soak in cold water for 30 minutes and slice. Add the chopped parsley and onions, season with oil, vinegar, salt, stir and sprinkle with chopped dill.

Salad with plantain and nettles and onions

Ingredients: young plantain leaves - 250 g, nettle - 200 g onions - 240 g, horseradish - 100 g eggs - 2 pcs., Cream - 80 g salt to taste.

method of cooking

Plantain and lower nettles for 1 minute in boiling water, strain, chop and add chopped onions and horseradish.

Salad with nettles

Ingredients: young nettle - 800 g green onions - 120 g parsley - 80 g, cleansing walnuts - 100g, herbs, vinegar, salt to taste.

method of cooking

Carrot salad with cumin

Ingredients: Carrot - 500 g sugar - 100 g lemon juice - 80 g crushed nuts - 80 g apples - 100 g cumin - 100g

method of cooking

Prepared grate carrots on a grater, mix with sugar, lemon juice, cumin and crushed nuts. Add apple gall.

Salad Meat Diet

Ingredients: meat - 65 grams, potatoes - 5 g, pickles - 32 g green salad - 32 g tomato - 32 g

For the sauce: vegetable oil - 10 g egg yolk - 2.1 pc., Vinegar - 25 g

method of cooking