Canadian diet number 1
1st breakfast: a cup of tea, 100 grams of cottage cheese / cheese 50 g / 2 eggs, 2 slices of bread / bagel (not white).
2nd breakfast: 2 any fruit.
Lunch: 200 g of boiled meat or fish.
Snack: a glass of juice / cup of green tea.
Dinner: 150 grams of salad / 200 g stewed vegetables, 200 grams of cooked meat / fish, a cup of green tea / glass of mineral water.