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Canadian diet number 1

1st breakfast: a cup of tea, 100 grams of cottage cheese / cheese 50 g / 2 eggs, 2 slices of bread / bagel (not white).

2nd breakfast: 2 any fruit.

Lunch: 200 g of boiled meat or fish.

Snack: a glass of juice / cup of green tea.

Dinner: 150 grams of salad / 200 g stewed vegetables, 200 grams of cooked meat / fish, a cup of green tea / glass of mineral water.


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