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Canadian diet number 2

Monday

Breakfast: 150 g fresh cabbage, a glass of mineral water.

Lunch: 200 g of boiled rice, 150 grams of salad with fresh grated carrots, olive oil, a glass of mineral water.

Dinner: 150 g boiled fish, 150 grams of salad from fresh cabbage, 20 grams of rice vodka.

Tuesday

Breakfast: 150 g chopped fresh carrots, seasoned with vegetable oil, toast of black bread, a glass of mineral water.

Dinner: 200 grams of salad with fresh vegetables (cabbage, carrots, lettuce, celery), a slice of bread, 50 g of cheese, a glass of apple juice.Dinner: 100 g boiled rice, 4 leaves of lettuce, 2.1 grapefruit, a glass of mineral water.

Wednesday

Breakfast: 200 grams of salad (apples, pears, oranges, bananas), a glass of orange juice.

Dinner: 250 g boiled asparagus 150 g cabbage salad, seasoned with lemon juice, a slice of bread, a glass of mineral water.

Dinner: 250 grams of fried mushrooms,75 grams of boiled potatoes, a glass of mineral water.

 


Thursday

Breakfast: apple, orange, toast of black bread, a glass of apple juice.

Lunch: 300 g of boiled rice and asparagus with basil leaves, apple, 200 grams of boiled potatoes, a slice of bread, a glass of mineral water.

Dinner: 200 g boiled fish, 150 g of salad with fresh vegetables, 20 grams of rice vodka.

Friday

Breakfast: 150 g of boiled rice,glass of mineral water.

Dinner: 200 grams of salad with chopped cabbage and seaweed, slice of bread / cake made from rice flour, a glass of mineral water.

Dinner: 200 grams of salad (cabbage, carrots, green salad), seasoned with vegetable oil, rice flour with cake, a glass of mineral water.

Saturday

Breakfast: 150 g of boiled rice,glass of apple juice.

Dinner: 200 g boiled sea fish, 150 grams of salad with apples, kiwi, oranges, glass of orange juice / mango juice.

Dinner: 200 grams of lean cooked meat, 150 grams of salad vegetables, seasoned with lemon juice, orange, 20 g of rice vodka.

Sunday

Breakfast: 250 grams of fruit salad with apples, prunes, apricots,glass of mineral water.

Lunch: 150 g of boiled rice with vegetables and a glass of mineral water

Dinner: 150 g boiled sea fish, 200 grams of salad with chopped cabbage and seaweed, a glass of mineral water.

Diet observed for 2 weeks, then - break 1 week 2 weeks - dieting.

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